Mark Bounader 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
February 03, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 26 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 27 |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 26 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 26 |