Mark Bounader v1:00/3:00r...4 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
207
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
February 03, 2018 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 29 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| r160m |