Mark Bounader 1000m row
1,000
Meters
3:24.5
Time
1:42.2
Pace
78
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
February 08, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1373 | 78 | 28 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 16 | 30 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1454 | 16 | 29 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1415 | 16 | 28 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 27 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1282 | 15 | 27 |