Mark Bounader 4x500m/1:00r row
2,000m
Meters
7:36.1
Time
1:54.0
Pace
139
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:36.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
February 10, 2018 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r65m |