Mark Bounader 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
April 08, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |