Mark Bounader 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
April 08, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 26 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |