Mark Bounader 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
31
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
April 19, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 953 | 31 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 |