Mark Bounader 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
May 26, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 932 | 320 | 25 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |