Mark Bounader 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
June 05, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 26 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |