Mark Bounader 500m row
500
Meters
3:32.1
Time
3:32.1
Pace
29
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
June 06, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.1 | 500 | 3:32.1 | 37 | 426 | 29 | 20 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 35 |
| 0:55.2 | 200 | 4:36.0 | 17 | 357 | 5 | 12 |
| 0:57.1 | 300 | 4:45.5 | 15 | 351 | 5 | 11 |
| 0:56.4 | 400 | 4:42.0 | 16 | 353 | 5 | 12 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 32 |