Mark Bounader 500m row

500m

Meters

3:32.1

Time

3:32.1

Pace

29

Calories

Average Watts37
Calories Per Hour426
Stroke Rate20

June 06, 2018 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:32.1 500m 3:32.1 37 426 20
0:22.4 100m 1:52.0 249 1157 35
0:55.2 200m 4:36.0 17 357 12
0:57.1 300m 4:45.5 15 351 11
0:56.4 400m 4:42.0 16 353 12
0:20.9 500m 1:44.5 307 1355 32