Mark Bounader v650m/0:30r...6 row
3,900m
Meters
14:36.0
Time
1:52.3
Pace
279
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,042m |
| Overall Time | 19:06.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
June 09, 2018 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,900m | 1:52.3 | 247 | 1150 | 27 | |
| 2:11.5 | 650m | 1:41.1 | 338 | 1463 | 29 | |
| 2:27.1 | 650m | 1:53.1 | 242 | 1131 | 28 | |
| 2:29.4 | 650m | 1:54.9 | 231 | 1093 | 28 | |
| 2:29.7 | 650m | 1:55.1 | 229 | 1088 | 27 | |
| 2:29.5 | 650m | 1:55.0 | 230 | 1092 | 27 | |
| 2:28.9 | 650m | 1:54.5 | 233 | 1101 | 27 | |
| r142m |