Mark Bounader v3750m/2:00r...2 row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
346
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 21:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
June 13, 2018 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 26 | |
| 14:33.8 | 3,750m | 1:56.5 | 221 | 1061 | 26 | |
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 26 | |
| r87m |