Mark Bounader 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
June 19, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |