Mark Bounader v250m/r...4 row
1,000m
Meters
3:32.6
Time
1:46.3
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
June 19, 2018 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r0m |