Mark Bounader v250m/r...4 row
1,000m
Meters
3:26.7
Time
1:43.3
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:26.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
June 23, 2018 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 32 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 39 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r0m |