Mark Bounader 3x1000m/2:00r row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 17:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
June 25, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r111m |