Mark Bounader v500m/3:00r...5 row
4,000
Meters
14:25.1
Time
1:48.1
Pace
300
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 28:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
June 27, 2018 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1248 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1132 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| r242 |