Mark Bounader 10x100m/0:45r row
1,000
Meters
3:10.5
Time
1:35.2
Pace
84
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,196 |
| Overall Time | 10:40.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 39 |
July 06, 2018 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1587 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 50 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| r196 |