Mark Bounader 3x1200m/3:00r row
3,600m
Meters
14:54.3
Time
2:04.2
Pace
230
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 23:54.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
July 09, 2018 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,600m | 2:04.2 | 183 | 928 | 27 | |
| 4:57.4 | 1,200m | 2:03.9 | 184 | 933 | 27 | |
| 4:56.8 | 1,200m | 2:03.6 | 185 | 936 | 28 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | |
| r75m |