Mark Bounader 8x250m/0:45r row
2,000
Meters
7:10.4
Time
1:47.6
Pace
147
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 13:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
July 16, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1229 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r541 |