Mark Bounader 3x750m/2:00r row
2,250m
Meters
8:31.1
Time
1:53.5
Pace
158
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 14:31.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
July 19, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,250m | 1:53.5 | 239 | 1122 | 29 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 29 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 30 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 29 | |
| r98m |