Mark Bounader 3x750m/2:00r row
2,250
Meters
8:31.1
Time
1:53.5
Pace
158
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 14:31.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
July 19, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,250 | 1:53.5 | 239 | 1112 | 29 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 29 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 30 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 29 | |
| r98 |