Mark Bounader 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
July 21, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |