Mark Bounader 300m row
300
Meters
1:10.5
Time
1:57.5
Pace
18
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
September 05, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.5 | 300 | 1:57.5 | 216 | 919 | 18 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |