Mark Bounader 250m row
250m
Meters
0:44.6
Time
1:29.2
Pace
23
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 41 |
September 05, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 41 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 44 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 40 |