Mark Bounader 500m row
500m
Meters
1:35.3
Time
1:35.3
Pace
43
Calories
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 32 |
September 05, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 32 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 31 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 30 |