Mark Bounader 500m row
500m
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
September 22, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 |