Mark Bounader 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
September 22, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 873 | 30 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 |