Mark Bounader v500m/1:00r...4 row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
214
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 13:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
October 16, 2018 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 28 | |
| r81m |