Mark Bounader v400m/1:05r...10 row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
253
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,126m |
| Overall Time | 30:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
October 18, 2018 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 28 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 29 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 29 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 29 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 29 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 28 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 28 | |
| 2:09.8 | 400m | 2:42.2 | 82 | 582 | 28 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 29 | |
| r126m |