Mark Bounader 6x1000m/3:00r row
6,000m
Meters
22:46.6
Time
1:53.8
Pace
422
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 40:46.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
October 23, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 6,000m | 1:53.8 | 237 | 1115 | 27 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| r304m |