Mark Bounader v400m/2:05r...4 row
1,200m
Meters
5:12.2
Time
2:10.0
Pace
73
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,237m |
| Overall Time | 13:27.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
October 29, 2018 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,200m | 2:10.0 | 159 | 847 | 22 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 29 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 29 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 30 | |
| r37m |