Mark Bounader v4000m/r...3 row
9,000m
Meters
36:16.1
Time
2:00.8
Pace
592
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:16.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
October 30, 2018 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.1 | 9,000m | 2:00.8 | 198 | 981 | 27 | |
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 28 | |
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 27 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 27 | |
| r0m |