Mark Bounader 8x300m/0:30r row
2,400
Meters
8:43.8
Time
1:49.1
Pace
176
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 12:43.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
November 06, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,400 | 1:49.1 | 269 | 1209 | 29 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 33 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 30 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 30 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 29 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 28 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 28 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 29 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 28 | |
| r155 |