Mark Bounader 250m row
250m
Meters
0:44.4
Time
1:28.8
Pace
23
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 39 |
November 17, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 39 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 |
| 0:09.0 | 250m | 1:30.0 | 480 | 1952 | 40 |