Mark Bounader 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
November 22, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 18 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 19 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 23 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 21 |