Mark Bounader 3000m row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
November 24, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 21 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 19 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 19 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 21 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 23 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 27 |