Mark Bounader 3000m row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
November 26, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 18 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 23 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 26 |
| 2:24.6 | 2,400m | 2:00.5 | 200 | 988 | 25 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 19 |