Mark Bounader 3010m row
3,010m
Meters
12:00.2
Time
1:59.6
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
November 27, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.2 | 3,010m | 1:59.6 | 204 | 1003 | 23 |
| 2:48.6 | 700m | 2:00.4 | 200 | 989 | 21 |
| 2:49.9 | 1,400m | 2:01.3 | 196 | 973 | 22 |
| 2:51.2 | 2,100m | 2:02.2 | 191 | 958 | 26 |
| 2:45.7 | 2,800m | 1:58.3 | 211 | 1026 | 22 |
| 0:44.8 | 3,010m | 1:46.6 | 288 | 1292 | 28 |