Mark Bounader 3050m row
3,050m
Meters
12:38.7
Time
2:04.3
Pace
194
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
November 28, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.7 | 3,050m | 2:04.3 | 182 | 926 | 28 |
| 2:56.1 | 700m | 2:05.7 | 176 | 905 | 28 |
| 2:56.0 | 1,400m | 2:05.7 | 176 | 906 | 27 |
| 2:58.7 | 2,100m | 2:07.6 | 168 | 879 | 28 |
| 2:55.0 | 2,800m | 2:05.0 | 179 | 916 | 27 |
| 0:52.8 | 3,050m | 1:45.6 | 297 | 1322 | 30 |