Mark Bounader 3055m row
3,055m
Meters
12:24.7
Time
2:01.8
Pace
198
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
November 29, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.7 | 3,055m | 2:01.8 | 193 | 965 | 28 |
| 2:52.9 | 700m | 2:03.5 | 186 | 939 | 28 |
| 2:53.6 | 1,400m | 2:04.0 | 184 | 931 | 29 |
| 2:52.1 | 2,100m | 2:02.9 | 188 | 948 | 29 |
| 2:49.0 | 2,800m | 2:00.7 | 199 | 984 | 29 |
| 0:57.1 | 3,055m | 1:51.9 | 249 | 1158 | 28 |