Mark Bounader 3055m row
3,055
Meters
12:24.7
Time
2:01.8
Pace
198
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
November 29, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,055 | 2:01.8 | 193 | 957 | 198 | 28 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 28 |
| 2:53.6 | 1,400 | 2:04.0 | 184 | 912 | 44 | 29 |
| 2:52.1 | 2,100 | 2:02.9 | 188 | 941 | 45 | 29 |
| 2:49.0 | 2,800 | 2:00.7 | 199 | 979 | 46 | 29 |
| 0:57.1 | 3,055 | 1:51.9 | 249 | 1134 | 18 | 28 |