Mark Bounader 3005m row
3,005m
Meters
12:23.2
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
November 30, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,005m | 2:03.6 | 185 | 936 | 28 |
| 2:57.3 | 700m | 2:06.6 | 172 | 893 | 29 |
| 2:56.0 | 1,400m | 2:05.7 | 176 | 906 | 28 |
| 2:53.4 | 2,100m | 2:03.8 | 184 | 933 | 28 |
| 2:49.8 | 2,800m | 2:01.2 | 196 | 975 | 28 |
| 0:46.7 | 3,005m | 1:53.9 | 237 | 1115 | 30 |