Mark Bounader 3020m row
3,020m
Meters
12:56.6
Time
2:08.5
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
December 01, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.6 | 3,020m | 2:08.5 | 165 | 866 | 28 |
| 3:01.2 | 700m | 2:09.4 | 161 | 855 | 29 |
| 3:01.3 | 1,400m | 2:09.5 | 161 | 854 | 28 |
| 3:03.3 | 2,100m | 2:10.9 | 156 | 836 | 28 |
| 2:57.3 | 2,800m | 2:06.6 | 172 | 893 | 28 |
| 0:53.5 | 3,020m | 2:01.5 | 195 | 970 | 27 |