Mark Bounader 3010m row
3,010
Meters
12:31.0
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
December 03, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,010 | 2:04.7 | 180 | 920 | 190 | 28 |
| 2:55.0 | 700 | 2:05.0 | 179 | 916 | 44 | 29 |
| 2:56.2 | 1,400 | 2:05.8 | 176 | 904 | 44 | 28 |
| 2:56.0 | 2,100 | 2:05.7 | 176 | 906 | 44 | 27 |
| 2:54.8 | 2,800 | 2:04.8 | 180 | 918 | 44 | 28 |
| 0:49.0 | 3,010 | 1:56.6 | 220 | 1058 | 14 | 28 |