Mark Bounader 3001m row
3,001m
Meters
12:04.7
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
December 05, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.7 | 3,001m | 2:00.7 | 199 | 984 | 27 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 29 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 28 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 27 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 27 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 27 |
| 0:00.2 | 3,001m | 1:40.0 | 350 | 1504 |