Mark Bounader 5500m row
5,500m
Meters
23:06.2
Time
2:06.0
Pace
346
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
December 12, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,500m | 2:06.0 | 175 | 901 | 27 |
| 4:44.1 | 1,100m | 2:09.1 | 163 | 859 | 28 |
| 4:37.9 | 2,200m | 2:06.3 | 174 | 897 | 27 |
| 4:35.0 | 3,300m | 2:05.0 | 179 | 916 | 27 |
| 4:34.8 | 4,400m | 2:04.9 | 180 | 918 | 28 |
| 4:34.5 | 5,500m | 2:04.7 | 180 | 920 | 28 |