Mark Bounader 5250m row
5,250m
Meters
21:28.2
Time
2:02.6
Pace
338
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
December 13, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,250m | 2:02.6 | 190 | 952 | 27 |
| 4:32.8 | 1,100m | 2:04.0 | 184 | 931 | 28 |
| 4:30.7 | 2,200m | 2:03.0 | 188 | 946 | 27 |
| 4:29.9 | 3,300m | 2:02.6 | 190 | 952 | 28 |
| 4:32.4 | 4,400m | 2:03.8 | 184 | 934 | 28 |
| 3:22.5 | 5,250m | 1:59.1 | 207 | 1012 | 28 |