Mark Bounader 5069m row
5,069m
Meters
21:06.8
Time
2:04.9
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
December 13, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,069m | 2:04.9 | 179 | 917 | 28 |
| 4:33.4 | 1,100m | 2:04.2 | 182 | 927 | 29 |
| 4:35.2 | 2,200m | 2:05.0 | 179 | 915 | 28 |
| 4:38.0 | 3,300m | 2:06.3 | 173 | 896 | 28 |
| 4:39.0 | 4,400m | 2:06.8 | 172 | 890 | 28 |
| 2:41.2 | 5,069m | 2:00.4 | 200 | 988 | 28 |