Mark Bounader 4000m row
4,000m
Meters
17:44.5
Time
2:13.0
Pace
241
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
December 14, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.5 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 28 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 27 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 26 |
| 4:11.2 | 3,200m | 2:37.0 | 90 | 611 | 21 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 26 |