Mark Bounader 3500m row
3,500m
Meters
14:29.7
Time
2:04.2
Pace
222
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
December 15, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.7 | 3,500m | 2:04.2 | 182 | 928 | 28 |
| 2:56.4 | 700m | 2:06.0 | 175 | 902 | 29 |
| 2:53.7 | 1,400m | 2:04.0 | 183 | 930 | 28 |
| 2:53.2 | 2,100m | 2:03.7 | 185 | 936 | 28 |
| 2:53.6 | 2,800m | 2:04.0 | 184 | 931 | 28 |
| 2:52.9 | 3,500m | 2:03.5 | 186 | 939 | 28 |