Mark Bounader 3400m row
3,400
Meters
14:14.3
Time
2:05.6
Pace
213
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
December 15, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,400 | 2:05.6 | 177 | 897 | 213 | 27 |
| 2:52.1 | 700 | 2:02.9 | 188 | 941 | 45 | 29 |
| 2:56.1 | 1,400 | 2:05.7 | 176 | 899 | 44 | 27 |
| 2:58.4 | 2,100 | 2:07.4 | 169 | 867 | 43 | 27 |
| 2:59.2 | 2,800 | 2:08.0 | 167 | 863 | 43 | 26 |
| 2:28.5 | 3,400 | 2:03.7 | 185 | 921 | 38 | 27 |