Mark Bounader 3400m row
3,400m
Meters
14:14.3
Time
2:05.6
Pace
213
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
December 15, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.3 | 3,400m | 2:05.6 | 177 | 907 | 27 |
| 2:52.1 | 700m | 2:02.9 | 188 | 948 | 29 |
| 2:56.1 | 1,400m | 2:05.7 | 176 | 905 | 27 |
| 2:58.4 | 2,100m | 2:07.4 | 169 | 882 | 27 |
| 2:59.2 | 2,800m | 2:08.0 | 167 | 874 | 26 |
| 2:28.5 | 3,400m | 2:03.7 | 185 | 935 | 27 |