Mark Bounader 3100m row
3,100m
Meters
13:09.0
Time
2:07.2
Pace
191
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
December 15, 2018 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 3,100m | 2:07.2 | 170 | 884 | 27 |
| 2:57.6 | 700m | 2:06.8 | 171 | 890 | 28 |
| 2:59.7 | 1,400m | 2:08.3 | 166 | 869 | 27 |
| 3:03.2 | 2,100m | 2:10.8 | 156 | 837 | 27 |
| 2:58.6 | 2,800m | 2:07.5 | 169 | 880 | 27 |
| 1:09.9 | 3,100m | 1:56.5 | 221 | 1061 | 27 |